Women’s Sports Medicine; Important Considerations You Need To Think About
With recent advances in women’s sports medicine, girls and women can learn to safely take part in any sport or type of exercise they choose. Most don’t consider sports health until after they’ve been injured but the fact of the matter is that preventative maintenance is even more important to avoid problems later on. All sports have risks and all people have different limitations so it’s important to listen to your body.
Spraining an ankle is probably the most common injury for men and women alike. If you are active in any sport or exercise with potential for the foot to turn inward causing injury or damage to the ligaments in the ankle and/or foot you are likely to sustain a sprained ankle from this action. We see these injuries in people who run on uneven surfaces or play in team sports where collisions and trip and falls are common. Your best option is to avoid these injuries all together but there are precautions you can take such as warm up stretching, proper footwear and using caution. It is necessary to seek medical attention for sprains since ignoring them can make them worse and make recovery time more extensive. Women begin to lose muscle mass each year beginning with their mid thirties. A woman’s metabolism is also affected around this same time as it begins to slow. There are some unwanted consequences of this natural occurrence. Your body no longer burns as many calories during the average day which means you need to decrease your caloric intake and increase your activity to keep from gaining weight. That’s why exercise is especially important for women at this time, and this should include resistance training such as weight lifting. This type of exercise counteracts the slowing down of your metabolism and helps you burn fat more efficiently. At the same time, it’s necessary to consider your calorie intake as well, especially where carbs, sugars and fatty foods are concerned.
One issue many women will have when exercising vigorously is a decrease or loss of menstrual periods during these times. This can happen when your body isn’t getting all of the nutrition it needs and is called amenorrhea. Many women believe this to be normal especially for athletes but it can be associated with a higher rate of injury and lowered bone density. If you have this problem it is necessary to consult your physician and lower the intensity of your training. If you’re a woman who goes to the gym or jogs a few times per week this probably won’t occur, but it’s fairly common among women who are extremely active in sports. Women’s sports medicine issues, as we’ve seen in this article, cover a variety of conditions. When you have an awareness of the issues preventing them can be made easier. Don’t become discouraged when something does happen, with good medical care and advice you’ll be on track in no time. When and injury occurs it’s imperative for you to listen to your body and not push yourself too hard since you’ll only make the injury worse if you don’t allow enough time to heal.
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